Individual Counseling
We hear a lot that you only go to counseling if you’re crazy. That couldn’t be further from the truth. Mental Health is not the same thing as mental illness. Individual counseling provides a non-judgmental and safe space to gain healthy coping skills to overcome stressors. People go to the gym to become healthier. Think of counseling as a “mental health gym” for your social-emotional wellbeing.
Sometimes we don’t know how much events can affect us. We are told it is not okay to let things bother us. It’s perceived as a weakness. As a result, we bury things to just through the day.
Let us help you discover your strength through knowing and understanding. We help you get past “just functioning”, and get you back to living again.
“ “Just because the past didn’t turn out like you wanted it to, doesn’t mean the future can’t be better than you ever imagined.” ”
We can help you overcome the following challenges
Anxiety
Panic Attacks
Social Anxiety
Anxiety related to “giftedness”
Depression
Grief and loss
Stress
Dating and relationships
Isolation, or being “a loner”
Impulsive behavior
Suicidal thoughts
Family relationships
Coping skills
Traumatic events (please see our page on trauma counseling)
